Mrs Pinch

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How to lift your mood naturally

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With darker days approaching you might be feeling the effects of Seasonal Affective Disorder, or SAD. It you are looking to ways to lift your mood then I have some great ideas to share with you. These ideas will help you to feel happier.

lift your mood

Spend time with a close friend to lift your mood

Studies have shown that regular social contact works as well as antidepressants and professional talking therapies. Spending time with a friend also boosts your confidence and makes you more likely to go out.

Eat a well balance diet

Making healthier choices when it comes to your diet can make a massive difference to how you feel. From increasing your self-esteem to helping your body and brain work well together, reaching for healthier choices is a great ideas. You can even save money on superfoods.

Stroke a pet

Stroking a dog or cat increases your levels of the mood-boosting hormones oxytocin and dopamine. The pet doesn’t have to be yours. If you don’t own a pet, you could volunteer at a local animal shelter.

Get out of a rut

A change of scene can work wonders when we’re feeling low. Take a day trip somewhere new or go to the cinema. Even walking a different route to work or the shops can help make you feel more positive.

You might find that a book like Create Your Own Calm helps you to get out of a rut too.

Go for a walk to lift your mood

In the autumn and winter months many of us don’t get enough sunlight or vitamin D. Whenever the weather brightens up take the opportunity to pop outside – just 10 minutes a couple times a day will make a big difference to your mood. 

Eat oily fish

People who eat a diet rich in omega-3 fatty acids are less likely to suffer depression. Good sources include oily fish, such as mackerel and salmon, opt for flax seeds, beans and walnuts.

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Hi and welcome to Mrs Pinch

Hi and welcome to Mrs Pinch.

We are Emma and Tony, and we love to save money on the essentials so that we can spend money on the things that we love.

Mrs Pinch is a chance for us to get creative in the kitchen and share recipes with you, but also to share ways to save money that don’t involve reusing the same teabag more than once.

Click here to learn more.

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Emma Drew
A year ago today I took the biggest decision of my A year ago today I took the biggest decision of my life and had a gastric bypass to improve my health.

And improve my health it did! I have reversed my diabetes and discovered I have cancer.

My journey wasn’t straight forward - I’m not where I want to be but I’m well on my way 💪🏻

Weight loss surgery is a tool and it doesn’t fix your brain. It doesn’t fix a life time of emotional eating. But it helps along the journey 💪🏻

I keep being asked for an update but I feel like there isn’t much to say. I still struggle to eat nectarines and pears. Hitting my daily protein goals is hard work. I’ve lost a lot of my hair but I like it. I am getting stuck in the same 5lb bracket where my weight is hovering,  but I don’t feel as though I have the mental strength to push through right now. If you’ve seen my stories recently then you’ll know that I’m in a very bad place mentally right now.
#GastricBypass #RNY #TonicWeightLoss #WLS #WeightLossSurgery #Bypass #BypassSurgery #MrAlTaan #CobhamClinic #CobhamClinicLuton
Just a super quick post to let you know that I hav Just a super quick post to let you know that I have 250 physics copies of these to post out to you.

Spots are going FAST!

Just head to the link in my bio and fill out the form on the page for your free physical copy. If you prefer there is also a digital copy.

One per household, UK only, first come first serve.

#SideHustle #MakeMoneyOnline #GoalGetter #DebtIsDumb #ExtraIncome #StartABusiness #Freebie #PostalFreebie #FreeStuff #Workbook #ILikeFreeStuff #StartASideHustle
Lockdown 1: we are all in this together. House pro Lockdown 1: we are all in this together. House projects. Garden projects. Sour dough. Grow things from seed. Start that side hustle or business. Have those zoom quizzes. Go for your daily walk.

Lockdown 2: we’ve done this before, we can do it again. We are doing it for Christmas. We’ve got this 💪🏻

Lockdown 3: Nope I’m done.

And that’s okay. Let’s just do what we need to do so that we live to see another day.

#DaisyChain #MissingSummer #SummerVibes #SAD #SeasonalAffectiveDisorder #LockdownLife #LifeInLockdown #StartASideHustle #PickingFlowers #Sunshine #WomenInFinance #BossMode #BossQueen #HustleAndMotivate #HustleAndHeart #MyBlogMyBusiness #MentalHealthStigma #EndMentalHealthStigma #KindnessIsFree #HustleWithHeart
Jars of...Motivation! Did these little jars save Jars of...Motivation!

Did these little jars save me from a serious head funk?

Why yes they did!

Let me explain. I've got a lot of ideas and projects on to go. Looking at my to do lists is OVERWHELMING. What do I do instead? Nothing!

Mental health and The Overwhelm had got to me. There was no 'new year, new me' this year. There was 'new year, same depressed me under a cloud of darkness who isn't getting things done'.

Until my business mentor stepped in and we came up with this strategy to make jars for some of my projects, and write out tasks to do for those projects.

Now instead of looking at a to do list, getting overwhelmed and doing nothing I have some pretty jars to pull a task out from. Okay, it isn't perfect - sometimes I pull something out that needs another task doing first so I just pop it back inside and pick out another one.

If you are struggling then I would really recommend this technique! It got me out of a funk.

#MoneyFlow #MoreMoney #MoneyMatters #MoneyGoals #FinanciallyFree #MoneyTalk #DebtFreedom #FinancialPeace
#GirlBossTribe #EntrepreneurialLife #EntrepreneurMinds
#FinanceGoals #IncomeStreams #MillenialMoney
#BusinessGoal #EntrepreneurSkills #Entrepreneurships
#makemoneywhileyousleep #makingmoneyonline
#financeblogger #girlbossmovement #WomenAndMoney
#PersonalFinanceByWomen #PersonalFinanceForWomen
#MoneyBoss #PassiveIncomeStreams #OnlineBusinessIdeas
#FindMotivation #MotivationalJars #JarsOfMotivation
Lockdown day one - how we all doing? I’m not do Lockdown day one - how we all doing?

I’m not doing too well but I’ve taken my medication and been for a walk.

I know it is really cheesy but my DMs are open if you need to talk anything from lockdown boredom to blogging questions
#Lockdown #BackInLockdown #WhiteChristmas #MentalHealth #WomenInBusiness #AskForHelp #WorkingFromHome #ChristmasTshirt #ChristmasOutfit #CheckingIn #DailyExercise #GettingOut
Dear everyone, I wrote out a different post for t Dear everyone,

I wrote out a different post for tonight but following days in bed with depression I want to just remind that tomorrow you don’t have to be perfect.

I know, it’s the first Monday of the year.

Here’s the thing - we aren’t going to magically wake up, get ready and do ALL those things we said we would do. Eating healthier, exercising more, side hustling all the money, completing all of those courses, reading all those books, saving all that money and being our ✨perfect✨ selves.

Instead if we have unrealistic expectations we are going to FAIL!

Why not take just one thing you can improve upon tomorrow? Mine is exercise, spurred on by @the_nifty_nomad who is going to hold me accountable. I am going to master that before trying to add another thing in.

Sure, I might end up doing some of the things on my ✨perfect life✨ list, but that’s not the goal.

The goal for tomorrow is to go for a walk.

That’s it!

Remember - progress not perfection.
#Depression #MentalHealthWoes #GoalSetter #StartSmall #StartSomewhere #2021Goals #WomenInFinance #WomenInBusiness #MentalHealthTips #GetThingsDone #PlanYourLife #LookingForward
Happy New Year’s Eve everyone. We have both bee Happy New Year’s Eve everyone.

We have both been really excited to share these pictures showing just how far we have come this year.

This year we have managed to lose 110lbs between us 💪🏻

I am so proud of @thrifty_husband. To push himself further and further and make life-long changes 🥰

Swipe to see some comparison photos.

Whatever you are doing tonight have a great one! We will see you next year!

#TransformationThursday #WeightLoss #BeforeAndAfter #wls #Keto #DirtyKeto #RNY #GastricBypass #OurJourney #CoupleWeightLoss #ComparisonPhotos #LosingWeight #LosingWeightTogether #FitFam #WeSurvived2020 #GymBuddies #NewYearsEve
Merry Christmas everyone! It wasn’t the year we Merry Christmas everyone! It wasn’t the year we expected but here we are. Have a fantastic day, from all the Drews.
TREAT YO SELF CHALLENGE The other day I was think TREAT YO SELF CHALLENGE

The other day I was thinking...why don’t we treat ourselves more often?

Hear me out. Many of us have financial goals that we want to achieve, or we have other financial commitments (like children) meaning we don’t treat ourselves much.

I had tested two perfumes that I fell in love with, and I could afford them. But I felt as though I had to justify buying them.

This the #TreatYoSelfChallenge was born.

Here is how it works:

1. Choose a treat for YOURSELF! Not for your children, not towards a debt. Something totally indulgent for you!

2. Divide the cost by 100 to get your 1% number.

3. Now side hustle those 1%s at a time.

I wanted two perfumes, which came to a total of £162.90. I rounded it up to £163 and have been counting every £1.63 I make on Facebook Marketplace towards the goal. So far I have managed to order this beaut and I love love love it. I feel so special when I see it on my shelf and spray it.

I chose Marketplace as a way to declutter and make extra money but you could do anything.

Check out my story highlight for the 1% at a time template.

If you are taking part then tag me - I would love to see what you choose and encourage you along the way.
#TreatYoSelf #OnePercentChallenge #MarcJacobs #Perfume #PerfumeTreat #WomenWhoHustle #GoalSetter #GoalGetter #MoneyVibes #MoneyChallenge #ChallengeYourself #Indulge #BootsPoints #AirtimeRewards #Cashback #SavingUp #FeelingFeminine
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