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Mood-boosting foods for depression

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If you are suffering from depression then did you know that changing your diet can help? Here are some foods for depression that will help you to feel better.

Foods for depression

The foods below have mood-boosting benefits, but they cannot replace medical help. If you need additional help then please reach out to your GP.

foods for depression – Poultry

The reason why poultry is one of the good foods for depression is that the lean protein in poultry like chicken and turkey helps to stabalise blood sugar levels, which also helps with keeping your mood well balanced throughout the day.

As well as that, they also provide high amounts of tryptophan, which creates serotonin to assist us in maintaining healthy sleep and a balanced mood.

Overall, poultry is a good choice when it comes to finding a food to help fight depression.

Nuts

Nuts are another great source of protein that help to keep your blood sugars at a healthy balance.

Some nuts including cashews, brazil nuts, hazelnuts and walnuts also support overall brain health and have one of the highest plant-sources of Omega-3.

A great choice all around, but be careful of their calorie content if you are watching your weight.

Foods for depression – Beans

Beans are a great source of protein and fibre, both of which help to maintain stable and consistent blood suger levels. In addition to helping minimise the blood sugar spikes and dips that can effect our mood, beans are also great sources of folate, which helps the body to detox cells and create new ones.

Vegetables

We all know that eating vegetables is important for our overall health, and should aim for 5 portions a day, but did you know that vegetables are also a great food to fight depression?

Darkers, leafy green vegetables are a great choice when looking for foods to improve and stabilise your mood.

In particular, dose up on:

  • Brussel sprouts
  • Spinach
  • Kale
  • Watercress

Seeds

Flaxseed and chia seeds are great sources of Omega-3 fats, Just one tablespoon of chia seeds provides approximately 61 per cent of your daily recommended amount of Omega-3 and one tablespoon of flaxseed provides roughly 39 per cent of the daily recommendation.

Fish

Salmon, mackerel, trout, sardines and tuna are great choices to help fight depression. They are rich sources of Omega-3 fats, which lead to an increased serotonin production and improvement of your mood.

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We are Emma and Tony, and we love to save money on the essentials so that we can spend money on the things that we love.

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Emma Drew
A year ago today I took the biggest decision of my A year ago today I took the biggest decision of my life and had a gastric bypass to improve my health.

And improve my health it did! I have reversed my diabetes and discovered I have cancer.

My journey wasn’t straight forward - I’m not where I want to be but I’m well on my way 💪🏻

Weight loss surgery is a tool and it doesn’t fix your brain. It doesn’t fix a life time of emotional eating. But it helps along the journey 💪🏻

I keep being asked for an update but I feel like there isn’t much to say. I still struggle to eat nectarines and pears. Hitting my daily protein goals is hard work. I’ve lost a lot of my hair but I like it. I am getting stuck in the same 5lb bracket where my weight is hovering,  but I don’t feel as though I have the mental strength to push through right now. If you’ve seen my stories recently then you’ll know that I’m in a very bad place mentally right now.
#GastricBypass #RNY #TonicWeightLoss #WLS #WeightLossSurgery #Bypass #BypassSurgery #MrAlTaan #CobhamClinic #CobhamClinicLuton
Just a super quick post to let you know that I hav Just a super quick post to let you know that I have 250 physics copies of these to post out to you.

Spots are going FAST!

Just head to the link in my bio and fill out the form on the page for your free physical copy. If you prefer there is also a digital copy.

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Lockdown 1: we are all in this together. House pro Lockdown 1: we are all in this together. House projects. Garden projects. Sour dough. Grow things from seed. Start that side hustle or business. Have those zoom quizzes. Go for your daily walk.

Lockdown 2: we’ve done this before, we can do it again. We are doing it for Christmas. We’ve got this 💪🏻

Lockdown 3: Nope I’m done.

And that’s okay. Let’s just do what we need to do so that we live to see another day.

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Jars of...Motivation! Did these little jars save Jars of...Motivation!

Did these little jars save me from a serious head funk?

Why yes they did!

Let me explain. I've got a lot of ideas and projects on to go. Looking at my to do lists is OVERWHELMING. What do I do instead? Nothing!

Mental health and The Overwhelm had got to me. There was no 'new year, new me' this year. There was 'new year, same depressed me under a cloud of darkness who isn't getting things done'.

Until my business mentor stepped in and we came up with this strategy to make jars for some of my projects, and write out tasks to do for those projects.

Now instead of looking at a to do list, getting overwhelmed and doing nothing I have some pretty jars to pull a task out from. Okay, it isn't perfect - sometimes I pull something out that needs another task doing first so I just pop it back inside and pick out another one.

If you are struggling then I would really recommend this technique! It got me out of a funk.

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Lockdown day one - how we all doing? I’m not do Lockdown day one - how we all doing?

I’m not doing too well but I’ve taken my medication and been for a walk.

I know it is really cheesy but my DMs are open if you need to talk anything from lockdown boredom to blogging questions
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Dear everyone, I wrote out a different post for t Dear everyone,

I wrote out a different post for tonight but following days in bed with depression I want to just remind that tomorrow you don’t have to be perfect.

I know, it’s the first Monday of the year.

Here’s the thing - we aren’t going to magically wake up, get ready and do ALL those things we said we would do. Eating healthier, exercising more, side hustling all the money, completing all of those courses, reading all those books, saving all that money and being our ✨perfect✨ selves.

Instead if we have unrealistic expectations we are going to FAIL!

Why not take just one thing you can improve upon tomorrow? Mine is exercise, spurred on by @the_nifty_nomad who is going to hold me accountable. I am going to master that before trying to add another thing in.

Sure, I might end up doing some of the things on my ✨perfect life✨ list, but that’s not the goal.

The goal for tomorrow is to go for a walk.

That’s it!

Remember - progress not perfection.
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Happy New Year’s Eve everyone. We have both bee Happy New Year’s Eve everyone.

We have both been really excited to share these pictures showing just how far we have come this year.

This year we have managed to lose 110lbs between us 💪🏻

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Swipe to see some comparison photos.

Whatever you are doing tonight have a great one! We will see you next year!

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Merry Christmas everyone! It wasn’t the year we Merry Christmas everyone! It wasn’t the year we expected but here we are. Have a fantastic day, from all the Drews.
TREAT YO SELF CHALLENGE The other day I was think TREAT YO SELF CHALLENGE

The other day I was thinking...why don’t we treat ourselves more often?

Hear me out. Many of us have financial goals that we want to achieve, or we have other financial commitments (like children) meaning we don’t treat ourselves much.

I had tested two perfumes that I fell in love with, and I could afford them. But I felt as though I had to justify buying them.

This the #TreatYoSelfChallenge was born.

Here is how it works:

1. Choose a treat for YOURSELF! Not for your children, not towards a debt. Something totally indulgent for you!

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3. Now side hustle those 1%s at a time.

I wanted two perfumes, which came to a total of £162.90. I rounded it up to £163 and have been counting every £1.63 I make on Facebook Marketplace towards the goal. So far I have managed to order this beaut and I love love love it. I feel so special when I see it on my shelf and spray it.

I chose Marketplace as a way to declutter and make extra money but you could do anything.

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If you are taking part then tag me - I would love to see what you choose and encourage you along the way.
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