Even if diabetes is more manageable than ever thanks to advances in technology and nutrition, diabetes is still something no one would want to live with. If you’ve just been diagnosed, then you might be scared of what’s coming, but you shouldn’t. You will need to make changes to your lifestyle and routine, but you won’t need to turn your whole life upside down, as long as you know how to make things as easy as possible. Here are some tips for making life with diabetes easier.
Get an Automatic Insulin Pump
If you have type 1 diabetes, then you will have to take insulin for the rest of your life. You can either go with injections or get a pump. You can also choose between a pump that you’ll have to set yourself or one that will get readings from a blood sugar sensor and dispense insulin automatically.
The latter option is the most expensive but by far the most convenient. This is the closest you’ll get to living a normal life as a type 1 diabetic. So, consider it and look at how much you can expect to pay.
Go to a Specialised Clinic
You should also consider going to a private clinic for the treatment and management of your diabetes. You can go through the NHS, but you’ll never get the level of support that you’d get with a specialised clinic.
You have clinics like The London Diabetes Center, for instance, that will follow you every step of the way and provide you with the best and latest treatment options available. The London Diabetes Centre has staff available 24/7 to help, so you’ll always have someone to assist you if you have an incident. This could come in extremely handy since diabetic incidents can deteriorate very fast and need immediate assistance, which is not something you are likely to get from the public system.
Stop Smoking and Drinking
Smoking and drinking are two of the worst things for a diabetic. Thankfully, these are two things that are entirely under your control. So, if you smoke, stop right now, and if you like to drink, either stop completely or look for diabetic-friendly options.
Light low-carb beers are OK, but if you want to be safe, you should look at things like red wine instead. And you should keep your consumption to one drink per day for women and two drinks per day for men. Avoid any sugary cocktail and stay away from distilled spirits, even though they’re low in sugar as they can pose a hypoglycaemia risk.
Make Better Food Choices
Swap fried foods for grilled or baked food whenever you can. And if you are going to eat fried foods, get an air dryer and stick to diabetic-friendly oils such as coconut oil and flaxseed oil. Swap white carbs with unrefined carbs. Switch from regular bread to flatbread and stay away from sugary condiments and toppings at all costs.
These are all tips that you can follow to manage diabetes better. Diabetes isn’t and shouldn’t feel like a life sentence, so learn as much about it as you can and get the right people in your corner.