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Birthday freebies – the best free stuff on your birthday

I love birthdays. They are better than Christmas because the day is all about that special someone, celebrating being another year older. Did you know that there are companies that offer free birthday stuff? That’s right – free stuff on your birthday! I have compiled a list of the best birthday freebies available in the UK.

From a free birthday meal to free gift vouchers, there are plenty of birthday freebies to enjoy.

Be sure to check the terms and conditions for each offer as they are subject to change. Leave a comment below to let me know your best birthday freebies.

Free birthday food and drink offers

Free food and drink for your birthday, what’s not to love? Here is a list of places offering free birthday meals, drinks and more.

All Bar One

Sign up to the All Bar One app to get a free bottle of champagne on your birthday.

Sign up for the La Familia card to receive a free burrito on your birthday.

Beefeater Grill
Join Beefeater’s Grill Reward Club to receive a free meal on your birthday.

Bella Italia

Bella Italia offer some great birthday offers:

  • Free bottle of Prosecco
  • Free shot desserts
  • Free gelato
  • 2 for 1 offers

Brewer’s Fayre

Sign up to the Bonus Club to get a free main meal on your birthday.

Café Rouge

Free bottle of Prosecco on your birthday.

Coast to Coast

Get a free main meal or another surprise by signing up to the Coast to Coast newsletter.










Get a free main meal on your birthday and chocolate cake, plus a voucher for 30% off your next visit. Remember to pre-book this one and have your ID with you.

Ed’s Easy Diner

Get a free shake on your birthday when you sign up to Ed’s Club.

Fayre & Square

Sign up to get a free bottle of win on your birthday when you purchase two adult meals.

Frankie & Benny’s
Get a free main meal when you sign up to their newsletter ‘Frankie & Benny’s Rewards’.

Use the Greggs reward app to get a sweet treat on your birthday. 


Get a free super sundae on your birthday.









When you sign up for the Hotel Chocolat VIP club, you will be sent a free box of chocolates on your birthday.Hungry HorseGet a free drink on your birthday, including a cocktail pitcher, a Carlsberg pitcher or up to 5 soft drinks.
Get a free main or dessert on your birthday.
Kaspa’s Get a free birthday shake on your birthday.
Krispy Kreme Get a free birthday doughnut at Krispy Kreme.
La Tasca
Show your loyalty card to get a free bottle of Cava on your birthday
.Las Iguanas
Sign up to their newsletter and receive a free main meal on your birthday.
Loch Fyne
Get a free glass of Champagne on your birthday.

Free cookie voucher emailed to you on your birthday when signed up to their email list.

Muffin Break

Join the Muffin Break Club for a free muffin on your birthday.
Patisserie Valerie
Sign up to the ‘Cake Club’ newsletter and receive a voucher for a free cupcake on your birthday.
Sign up to My Pizza Express and you get a birthday surprise.PrezzoSign up for the newsletter and receive a complimentary birthday bottle of Prosecco (when you spend £20 or more on food)
Strada If you sign up to Strada’s newsletter you get a free bottle of Prosecco.
SubwayGet a free cookie at Subway on your birthday.Table Table
Get a free birthday meal by going to your local Table Table and picking up a Tasty Rewards card and activating online.TGI Fridays
Join the Celebrations Club and you will get treats which include cocktails, smoothies or desserts for you and up to 5 friends.

Toby Carvery

Sign up as a Friend of Toby Carvery and download your voucher for a free  sundae on your birthday.

Birthday freebies, free birthday gifts and vouchers

Free birthday meals and treats are great, but so are vouchers and other freebies. Here are some free birthday gifts and other birthday freebies you will love.


Join Aveda’s Reward Program and get a free gift worth £24 every year on your birthday.


Become a Friends and Benefits member to get a gift customised to your personal profile.

The Body Shop
Get a £5 voucher on your birthday when signed up for Love Your Body club.


Debenhams (Benefit)
With your Debenhams Beauty Club Card you are entitled to a free brow wax at your nearest Debenhams Benefit counter on your birthday.


Get a free scented candle worth up to £20.


Free £5 Hobbycraft voucher on your birthday.


You can get a free £5 voucher off IKEA when you sign up to IKEA Family.


Join the M&S Sparks rewards program and they will send you a free £5 voucher for your birthday.

Get a £5 off voucher sent to you for your birthday with the ‘Treat Me’ card.


Register for the SmashCash rewards program and get a free gift during your birthday month.

Space NK apothecary 

Sign up to Space NK apothecary’s VIP club and you will receive a special birthday treat as well as beauty tips, double points and more.

Do you have any free birthday gifts to add?

Simply leave a comment below if you have more free birthday stuff to add to the list. This list will be updated regularly, so also let me know if something isn’t working anymore.

Get Freebies Straight to your Inbox

There are always free trial offers to take advantage of from streaming services and fitness classes to free food and household items. Never miss a freebie again by signing up to the Mrs Pinch Freebie Mailing List. Just enter your name and email address below to get the latest freebies emailed straight to you. .

15 Comments on Birthday freebies – the best free stuff on your birthday

  1. I knew there were several food freebies for birthdays, but the others were new to me. I will definitely sign up for some of these.

  2. Oh well I never knew all this!! I’ve never received anything for my birthday in the past. I’ll be definitely looking into these

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