Mrs Pinch

Pinching the pennies and looking after the pounds

  • About
    • Disclosure & Privacy Policy
  • Activities
  • Recipes
  • Save money
    • Beauty
    • Weddings
    • Free stuff
  • Resources
  • Contact

This post may contain affiliate links. Please see our disclosure policy for more information.

How to lift your mood naturally

Pin12
Share
Tweet
12 Shares

With darker days approaching you might be feeling the effects of Seasonal Affective Disorder, or SAD. It you are looking to ways to lift your mood then I have some great ideas to share with you. These ideas will help you to feel happier.

lift your mood

Spend time with a close friend to lift your mood

Studies have shown that regular social contact works as well as antidepressants and professional talking therapies. Spending time with a friend also boosts your confidence and makes you more likely to go out.

Eat a well balance diet

Making healthier choices when it comes to your diet can make a massive difference to how you feel. From increasing your self-esteem to helping your body and brain work well together, reaching for healthier choices is a great ideas. You can even save money on superfoods.

Stroke a pet

Stroking a dog or cat increases your levels of the mood-boosting hormones oxytocin and dopamine. The pet doesn’t have to be yours. If you don’t own a pet, you could volunteer at a local animal shelter.

Get out of a rut

A change of scene can work wonders when we’re feeling low. Take a day trip somewhere new or go to the cinema. Even walking a different route to work or the shops can help make you feel more positive.

You might find that a book like Create Your Own Calm helps you to get out of a rut too.

Go for a walk to lift your mood

In the autumn and winter months many of us don’t get enough sunlight or vitamin D. Whenever the weather brightens up take the opportunity to pop outside – just 10 minutes a couple times a day will make a big difference to your mood. 

Eat oily fish

People who eat a diet rich in omega-3 fatty acids are less likely to suffer depression. Good sources include oily fish, such as mackerel and salmon, opt for flax seeds, beans and walnuts.

Filed Under: Save money

Previous Post: « What is the average Electric Bill
Next Post: Saving Money In Winter »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi and welcome to Mrs Pinch

Hi and welcome to Mrs Pinch.

We are Emma and Tony, and we love to save money on the essentials so that we can spend money on the things that we love.

Mrs Pinch is a chance for us to get creative in the kitchen and share recipes with you, but also to share ways to save money that don’t involve reusing the same teabag more than once.

Click here to learn more.

Sign up to the Resource Vault

The Gram

emmadrewinfo

I help you to make money, save money & live the life YOU want
You’ll find:
⌨️ Blogging tips
🤑 Make money
💷 Save money
😻 Cats
🌮 Food
👇🏻 Free stuff

Emma Drew
If you need money fast then here are some ideas fo If you need money fast then here are some ideas for making money in an hour or less.⁠
⁠
#MakeMoneyQuick⁠
#MoneyGoals⁠
#FinanciallyFree⁠
#MoneyTalk⁠
#DebtFreedom⁠
#FinancialPeace⁠
#CashIsKing⁠
#GirlBossTribe⁠
#EntrepreneurialLife⁠
#EntrepreneurMinds⁠
#DebtIsDumb⁠
#DebtFreeLiving⁠
#TotalMoneyMakeover⁠
#DebtFreeGoals⁠
#HustleLife⁠
#HustleWithEase⁠
#HustleAndFlow⁠
#HustleDaily⁠
#FinanceGoals⁠
#IncomeStreams⁠
#MillenialMoney⁠
#BusinessGoal⁠
#EntrepreneurSkills⁠
#Entrepreneurships⁠
#MakeMoneyWhileYouSleep⁠
#MakingMoneyOnline⁠
#FinanceBlogger⁠
#GazelleIntense⁠
#EmergencyFund⁠
#TotalMoneyMakeover⁠
⁠
⁠
Did you know that there are some side hustles that Did you know that there are some side hustles that are actually tax free?⁠
⁠
First of all, we have a Personal Trading Allowance of £1,000 per tax year (revenue, not profit) so the first £1,000 you make from surveys, etc is tax free.⁠
⁠
You can rent out a room (or rooms) and earn up to £7,500 per year tax free.⁠
⁠
Your dividends (on things like shares) are tax free up to the first £2,000.⁠
⁠
You can also start making some apple cider to sell if you are that way inclined!⁠
⁠
Which one do you fancy trying next?⁠
⁠
#TaxFreeSideHustle⁠
#TaxFree⁠
#MatchedBetting⁠
#MatchedBettingUK⁠
#MatchedBettingTips⁠
#Dividends⁠
#DividendsStocks⁠
#FinanceGoals⁠
#IncomeStreams⁠
#WomenAndMoney⁠
#PersonalFinanceByWomen⁠
#PersonalFinanceForWomen⁠
#GrowYourMoney⁠
#MakeMoneyHoney⁠
#BusinessRulesForWomen⁠
#BuildBusiness⁠
#MakeMoneyFromAnywhere⁠
#MakeMoneyWorkingFromHome⁠
#MakeMoneyQuick⁠
#MoneyGoals⁠
#FinanciallyFree⁠
#MoneyTalk⁠
#DebtFreedom⁠
#FinancialPeace⁠
#EntrepreneurialLife⁠
#TotalMoneyMakeover⁠
#HustleLife⁠
#HustleWithEase⁠
#HustleAndFlow⁠
#HustleDaily⁠
AD job interview tips. AD   #JobSearch #JobSeeker AD job interview tips. AD
 
#JobSearch #JobSeeker #JobSeekers #BTSkillsForTomorrow #FindingAJob #JobInterviewTips #StandOut #MoneyGoals #GoalSetter #GoalSetter #CareerPath #GetAJob #GetAJobToday #GettingAJob #JobInterviewReady
I love seeing where people save and invest their m I love seeing where people save and invest their money.⁠
⁠
These are the banks and financial services that we use to save and invest our money.⁠
⁠
Remember that with investments your capital is at risk and can go up as well as down, which is why we like to have a diverse range. We would love to expand these over the next few years and introduce a few other investments and savings accounts.⁠
⁠
#PersonalFinanceByWomen⁠
#MoneySavingGoals⁠
#MoneySavingBlogger⁠
#MoneySavingDeals⁠
#MoneySavingApp⁠
#MoneySavingHack⁠
#MoneySavingJourney⁠
#PersonalFinanceTips⁠
#MoneyMotivationClub⁠
#UKDebtFreeCommunity⁠
#UKDebtFree⁠
#DebtFreeUK⁠
#FinanceGoals⁠
#IncomeStreams⁠
#MillenialMoney⁠
#BusinessGoal⁠
#EntrepreneurSkills⁠
#Entrepreneurships⁠
#MakeMoneyWhileYouSleep⁠
#MakingMoneyOnline⁠
#FinanceBlogger⁠
#GirlbossMovement⁠
#GazelleIntense⁠
#EmergencyFund⁠
#TotalMoneyMakeover⁠
#GirlBossHustle⁠
#GirlBossMovement⁠
#GirlBossLifestyle⁠
#SavingMoneyTips⁠
#SavingMoneyIsFun⁠
Did you know that there are websites where you can Did you know that there are websites where you can win free money every single day?⁠
⁠
All you do is register once, then check in every day to see if you have won.⁠
⁠
And we have a new draw on MakeMoneyWithoutAJob.Com too!⁠
⁠
My favourites are:⁠
⁠
@realpickmypostcode⁠
Free Birthdate Lottery⁠
@theselfielottery⁠
@ohmydoshuk⁠
⁠
Do you enter any others? Have you been lucky enough to win?⁠
#MakeMoneyHoney⁠
#MakeMoneyForFree⁠
#EarnMoneyOnlineFromHome⁠
#MoneyBoss⁠
#PersonalFinanceTips⁠
#MakingMoneyOnline⁠
#FinanceBlogger⁠
#TotalMoneyMakeover⁠
#GazelleIntense⁠
#IncomeStreams⁠
#FinancialPeace⁠
#CashIsKing⁠
#GirlBossTribe⁠
#EntrepreneurialLife⁠
#EntrepreneurMinds⁠
#DebtIsDumb⁠
#DebtFreeGoals⁠
#DebtFreeLiving⁠
#TotalMoneyMakeover⁠
#DebtFreeGoals⁠
#MakeMoneyFromYourPhone⁠
#MakeMoneyOnlineNow⁠
#MoneyMindset⁠
#MoneyMaking⁠
#MoneyTips⁠
#MoneyManagement⁠
#FinancialEducation⁠
#MoneyFlow⁠
#MoreMoney⁠
#MoneyMatters⁠
Oh I LOVE this question!⁠ ⁠ What would you do Oh I LOVE this question!⁠
⁠
What would you do with £5 to double it?⁠
⁠
I would probably visit a charity shop and look for some bargains, then stick them on eBay for a 1 day auction.⁠
⁠
#FinancialPeace⁠
#CashIsKing⁠
#MoneySavingTips⁠
#FrugalLife⁠
#MoneyMotivation⁠
#MoneySavingApp⁠
#MoneySavingHack⁠
#MoneySavingJourney⁠
#MoneyMotivationClub⁠
#UKDebtFreeCommunity⁠
#UKDebtFree⁠
#DebtFreeUK⁠
#WomenAndMoney⁠
#PersonalFinanceForWomen⁠
#HowToBudget⁠
#MakeMoneyOnlineNow⁠
#MoneyMindset⁠
#MoneyMaking⁠
#MoneyGang⁠
#MoneyTips⁠
#MoneyGoals2021⁠
#OnlineBusinessIdeas⁠
#EarnMoneyOnlineFromHome⁠
#EntrepreneurGrind⁠
#BusinessWisdom⁠
#BuildEmpire⁠
#BusinessRulesForWomen⁠
#BuildBusiness⁠
#MakeMoneyFromAnywhere⁠
#MakeMoneyWorkingFromHome⁠
Who is getting their side hustle on this weekend? Who is getting their side hustle on this weekend? If you are struggling for ideas to get started then here are 5 ways to make some money this weekend.⁠
⁠
1 - declutter and sell. Get your unwanted items listed on Facebook Marketplace, eBay, Vinted, Depop - wherever!⁠
⁠
2 - sign up to market research. I love Research Opinions, People For Research and Respondent.⁠
⁠
3 - take some time to learn matched betting. It should take you about an hour to watch the training videos and decide if it is for you.⁠
⁠
4 - enter my free daily draw for your chance to win £10 per day. Link in bio!⁠
⁠
5 - get free money. These free money offers are usually from new apps trying to entice you to join. You'll also find a link in my bio for these.⁠
⁠
#MoneyManagement #FinancialEducation #MoneyFlow #MoreMoney #MoneyMatters #FinancialIndependence #HustleMode #HustleAndHeart #MakeMoneyFromYourPhone #MakeMoneyOnlineNow #MakeMoneyQuick #MoneyGoals #FinanciallyFree #MoneyTalk #DebtFreedom #FinancialPeace #CashIsKing #GirlBossTribe #EntrepreneurialLife #EntrepreneurMinds #IncomeStreams #MillenialMoney⁠
#TotalMoneyMakeover #FinanceGoals #GirlBossLifestyle #MoneyGoals2021 #UKDebtFree #DebtFreeUK #WomenAndMoney #PersonalFinanceByWomen⁠
⁠
⁠
⁠
Okay what IS the deal with the free share from Fre Okay what IS the deal with the free share from FreeTrade?⁠
⁠
If you use someone's referral link, verify your account and deposit £1 you will then get a free share awarded at random worth anything from £3 - £200.⁠
⁠
The shares are usually given out on Wednesday afternoons/early evenings and are awarded at random.⁠
⁠
Once you have your free share you can decide what to do with it. You might want to just let it sit there to earn dividends and see if it grows, or you can sell it to use it to buy other shares OR withdraw your money.⁠
⁠
It is a great offer because you don't even need to spend your initial £1, just deposit it.⁠
⁠
I'm sharing lots of free money offers like this - the link is in my bio!⁠
⁠
#BusinessRulesForWomen⁠
#BuildBusiness⁠
#MakeMoneyFromAnywhere⁠
#MakeMoneyWorkingFromHome⁠
#GrowYourMoney⁠
#FinanceGoals⁠
#IncomeStreams⁠
#MillenialMoney⁠
#BusinessGoal⁠
#EntrepreneurSkills⁠
#EntrepreneurMinds⁠
#DebtIsDumb⁠
#DebtFreeGoals⁠
#DebtFreeLiving⁠
#TotalMoneyMakeover⁠
#DebtFreeGoals⁠
#HustleLife⁠
#HustleWithEase⁠
#HustleAndFlow⁠
#HustleDaily⁠
#MoneyMatters⁠
#FinancialIndependence⁠
#HustleMode⁠
#HustleAndHeart⁠
#MakeMoneyFromYourPhone⁠
#MakeMoneyOnlineNow⁠
#MoneyMindset⁠
#MoneyMaking⁠
#MoneyGang⁠
#MoneyTips⁠
Have you met our latest addition? Welcome Poppy D Have you met our latest addition?

Welcome Poppy Drew!

She has taught me so much and I just love her so much. We’ve been waiting for over a year for her and she has been well worth the wait.
#NewPuppy #Pomeranian #PoppyThePom #Puppy #PuppyLove #NewPet #WelcomeHome #HunstantonBeach #BeachPuppy #BeachPuppyLife #NewDog #NewDogWhoDis #PoppyThePomeranian #PomeranianPuppy
Load More… Follow on Instagram

Most Popular Recipes

Delicious gingerbread bites recipe

Yorkshire Pudding Recipe For 2

The Best Yorkshire Pudding Recipe For 2

The Best Leftover Roast Chicken Recipes

halloween food ideas for kids

Halloween food ideas for kids

Easy chilli con carne recipe for winter months

Vegan Christmas desserts that everyone will love

Foodies100 Index of UK Food Blogs
Foodies100

Footer

You might also like

Pizza bagels recipe you will love

How to save money on superfoods

Morrison's Too Good To Go

Morrison’s Too Good To Go Box Review

Student Car Insurance

Tasty Slimming World Breakfast Ideas

Copyright © 2021 · Divine theme by Restored 316

Copyright © 2021 · Drew Media LTD