If you are suffering from depression then did you know that changing your diet can help? Here are some foods for depression that will help you to feel better.
The foods below have mood-boosting benefits, but they cannot replace medical help. If you need additional help then please reach out to your GP.
foods for depression – Poultry
The reason why poultry is one of the good foods for depression is that the lean protein in poultry like chicken and turkey helps to stabalise blood sugar levels, which also helps with keeping your mood well balanced throughout the day.
As well as that, they also provide high amounts of tryptophan, which creates serotonin to assist us in maintaining healthy sleep and a balanced mood.
Overall, poultry is a good choice when it comes to finding a food to help fight depression.
Nuts are another great source of protein that help to keep your blood sugars at a healthy balance.
Some nuts including cashews, brazil nuts, hazelnuts and walnuts also support overall brain health and have one of the highest plant-sources of Omega-3.
A great choice all around, but be careful of their calorie content if you are watching your weight.
Foods for depression – Beans
Beans are a great source of protein and fibre, both of which help to maintain stable and consistent blood suger levels. In addition to helping minimise the blood sugar spikes and dips that can effect our mood, beans are also great sources of folate, which helps the body to detox cells and create new ones.
We all know that eating vegetables is important for our overall health, and should aim for 5 portions a day, but did you know that vegetables are also a great food to fight depression?
Darkers, leafy green vegetables are a great choice when looking for foods to improve and stabilise your mood.
In particular, dose up on:
- Brussel sprouts
Flaxseed and chia seeds are great sources of Omega-3 fats, Just one tablespoon of chia seeds provides approximately 61 per cent of your daily recommended amount of Omega-3 and one tablespoon of flaxseed provides roughly 39 per cent of the daily recommendation.
Salmon, mackerel, trout, sardines and tuna are great choices to help fight depression. They are rich sources of Omega-3 fats, which lead to an increased serotonin production and improvement of your mood.