Slimming World is a diet loved by many people, and one of the things that makes it really easy to stick to is the Slimming World free foods. Here is a Slimming World free food list, and you can scroll down to the end of the post to get a downloadable list of Slimming World free foods for you.

Slimming World free foods

What are Slimming World free foods?

Slimming World free foods are exactly as the name suggests – foods that you can eat freely on the plan. These free foods can be eaten without weighting or measuring your portions, ensuring that you eat food full of the vitamins and minerals that you need without using your Syn values.

You should aim for two thirds of your plate to be made up from these Slimming World free foods, to help you stay on track and losing weight.

You might like this Slimming World vegetable lasagne.

Fruits

These are the Slimming World free food fruits:

Apples
Apricots
Bananas
Blackcurrants
Blackberries
Blueberries
Cherries
Clementines
Cranberries
Custard Apples
Damsons
Dragon Fruit
Figs
Gooseberries
Grapefruit
Grapes
Greengages
Guava
Kiwi
Kumquats
Lemons
Limes
Loganberries
Loquats
Lychees
Mandarins
Mango
Mangosteen
Melon
Mixed Berries
Nectarines
Oranges
Papaya
Passion Fruit
Peaches
Pears
Physalis (Cape Gooseberries)
Pineapple (here’s how to prepare a pineapple!)
Plums
Pomegranates
Pomelo
Prickly Pears
Rambutan
Raspberries
Redcurrants
Rhubarb (raw)
Satsumas
Sharon Fruit
Star Fruit
Strawberries
Tangerines
Ugli Fruit
White currants

slimming world free Vegetables

Slimming World free foods

Alfalfa sprouts
Amaranth leaves
Artichokes
Asparagus
Aubergine
Baby sweetcorn
Bamboo shoots
Bean sprouts
Beetroot
Bitter gourd (kerala)
Broccoli
Brussels sprouts
Butternut squash
Cabbage
Capers
Carrots
Cassava
Cauliflower
Celeriac
Celery
Chard
Chicory
Chillies
Chinese leaf
Courgettes
Cucumber
Endive
Fennel
Green beans
Garlic
Gherkins
Herbs
Kale
Leeks
Lettuce
Mangetout
Marrow
Mixed Salad Leaves
Mushrooms
Okra
Onion
Pak choi
Parsnips
Peppers
Plantain
Potatoes
Pumpkin
Purple sprouting broccoli
Radicchio
Radishes
Rocket
Runner beans
Samphire
Shallots
Spinach
Spring greens
Spring onions
Sugar snap peas
Swede
Sweet potatoes
Sweetcorn, On the cob
Sweetcorn, Kernels
Tomatoes
Turnip
Vine leaves
Watercress
Water chestnuts
Yams

Starchy Vegetables, Peas, & Beans

Aduki Beans
Baked Beans, Canned
Black Eye Beans
Borlotti Beans
Broad Beans
Butter Beans
Cannellini Beans
Chickpeas
Edamame beans
Eddoes
Flageolet beans
Haricot beans
Lentils, green/brown
Lentils, red
Mung Beans
Peas, canned/fresh/frozen
Peas, Marrowfat
Peas, Mushy
Peas, Petit Pois
Peas, Processed
Pinto Beans
Red Kidney Beans
Split Peas
Taro

Rice, Pasta and Grains

Buckwheat
Bulger Wheat
Couscous
Dried Noodles, Plain (fresh is Syned)
Dried Pasta, All Colours (fresh is Syned)
Dried pasta, wholewheat/wholemeal (fresh is Syned)
Pearl Barley
Quinoa
Rice (microwave pouches are Syned)

Meat and Poultry

Bacon (back/very lean/fat removed)
Beef
Beef mince (lean, 5% fat or less)
Chicken (Skinless)
Duck
Gammon
Goat
Grouse
Guinea Fowl
Ham
Hare
Heart
Kidney
Lamb
Liver
Oxtail
Partridge
Pheasant
Pigeon
Pork
Pork mince (lean, 5% fat or less)
Quail
Rabbit
Turkey
Turkey mince (lean, 5% fat or less)
Veal
Venison

Slimming world free foods Meat Substitutes

Quorn Mince & Pieces
Textured vegetable protein or soya protein (made with defatted soya)
Tofu (naturally smoked and plain)

Fish & other Seafood

White Fish:

Bream
Cod, Plain or Smoked
Coley
Dab
Dover Sole
Flounder
Haddock, Plain or Smoked
Hake
Halibut
Hoki
John Dory
Lemon Sole
Monkfish
Mullet
Plaice
Pollock
Red Snapper
River Cobbler
Sea Bass
Tilapia
Turbot
Whiting

Oily Fish:

Carp
Herrings
Kippers
Mackerel (Unsmoked)
Pilchards, canned in brine/tomato sauce
Rollmop Herring
Salmon, fresh/canned/smoked
Sardines, canned in brine/tomato sauce
Sardines, Fresh
Sprats
Trout, Fresh or Smoked
Tuna, canned in brine or spring water
Tuna, Fresh

Shellfish:

Abalone
Clams
Cockles
Crab, Canned or Fresh
Crayfish
Cuttlefish
Lobster
Mussels
Octopus
Oysters
Prawns
Scallops
Squid
Whelks
Winkles

Fish Products:

Caviar
Cod Roe
Herring Roe
Seafood or Crab Sticks

Slimming World free foods – Dairy

Eggs
Fat free natural fromage frais
Fat free natural yogurt
Low fat cottage cheese
Plain Quark

Stocks, Dressings and Condiments

Fat free dressing, French/Italian/vinaigrette
Herbs & Spices, Dry
Low Calorie Cooking Spray (Frylight etc)
Mustard Powder
Oyster Sauce
Ready to use stock, all varieties
Salt & Pepper
Soy Sauce
Stock cubes & bouillon powder, all varieties
Stock pots/melts/gels, all varieties
Sweetener, drops & tablets
Tomato puree (no added oil)
Vinegar, all varieties

Slimming world free Drinks

Coffee, black, all varieties (including decaf)
Cordial/squash, no added sugar, all varieties
Low calorie/sugar free fizzy drinks, all varieties
Mineral water, still or sparkling, plain
Tap water
Tea, black/green, all varieties
Tea, herbal infusions, all varieties

slimming world free food list download

Download the Slimming World Free food list for free:

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