I love birthdays. They are better than Christmas because the day is all about that special someone, celebrating being another year older. Did you know that there are companies that offer free birthday stuff? That’s right – free stuff on your birthday! I have compiled a list of the best birthday freebies available in the UK.
From a free birthday meal to free gift vouchers, there are plenty of birthday freebies to enjoy.
Be sure to check the terms and conditions for each offer as they are subject to change. Leave a comment below to let me know your best birthday freebies.
Free birthday food and drink offers
Free food and drink for your birthday, what’s not to love? Here is a list of places offering free birthday meals, drinks and more.
Sign up to the All Bar One app to get a free bottle of champagne on your birthday.
Barburrito
Sign up for the La Familia card to receive a free burrito on your birthday.
Beefeater Grill
Join Beefeater’s Grill Reward Club to receive a free meal on your birthday.
Bella Italia offer some great birthday offers:
- Free bottle of Prosecco
- Free shot desserts
- Free gelato
- 2 for 1 offers
Sign up to the Bonus Club to get a free main meal on your birthday.
Free bottle of Prosecco on your birthday.
Get a free main meal or another surprise by signing up to the Coast to Coast newsletter.
Get a free main meal on your birthday and chocolate cake, plus a voucher for 30% off your next visit. Remember to pre-book this one and have your ID with you.
Get a free shake on your birthday when you sign up to Ed’s Club.
Sign up to get a free bottle of win on your birthday when you purchase two adult meals.
Frankie & Benny’s
Get a free main meal when you sign up to their newsletter ‘Frankie & Benny’s Rewards’.
Get a free super sundae on your birthday.
Get a free drink on your birthday, including a cocktail pitcher, a Carlsberg pitcher or up to 5 soft drinks.
Get a free birthday doughnut at Krispy Kreme.
La Tasca
Show your loyalty card to get a free bottle of Cava on your birthday.
Las Iguanas
Sign up to their newsletter and receive a free main meal on your birthday.
Loch Fyne
Get a free glass of Champagne on your birthday.
Free cookie voucher emailed to you on your birthday when signed up to their email list.
Sign up to the ‘Cake Club’ newsletter and receive a voucher for a free cupcake on your birthday.
Sign up for the newsletter and receive a complimentary birthday bottle of Prosecco (when you spend £20 or more on food).
If you sign up to Strada’s newsletter you get a free bottle of Prosecco.
Get a free cookie at Subway on your birthday.
Table Table
Get a free birthday meal by going to your local Table Table and picking up a Tasty Rewards card and activating online.
TGI Fridays
Join the Celebrations Club and you will get treats which include cocktails, smoothies or desserts for you and up to 5 friends.
Sign up as a Friend of Toby Carvery and download your voucher for a free sundae on your birthday.
Birthday freebies, free birthday gifts and vouchers
Free birthday meals and treats are great, but so are vouchers and other freebies. Here are some free birthday gifts and other birthday freebies you will love.
AVEDA FREE BIRTHDAY FREEBIE
Join Aveda’s Reward Program and get a free gift worth £24 every year on your birthday.
BARE MINERALS
Become a Friends and Benefits member to get a gift customised to your personal profile.
The Body Shop
Get a £5 voucher on your birthday when signed up for Love Your Body club.
Coal
Get a £10 voucher sent to you on your birthday.
Debenhams (Benefit)
With your Debenhams Beauty Club Card you are entitled to a free brow wax at your nearest Debenhams Benefit counter on your birthday.
Get a free scented candle worth up to £20.
Free £5 Hobbycraft voucher on your birthday.
You can get a free £5 voucher off IKEA when you sign up to IKEA Family.
Join the M&S Sparks rewards program and they will send you a free £5 voucher for your birthday.
Paperchase
Get a £5 off voucher sent to you for your birthday with the ‘Treat Me’ card.
Smashbox
Register for the SmashCash rewards program and get a free gift during your birthday month.
Sign up to Space NK apothecary’s VIP club and you will receive a special birthday treat as well as beauty tips, double points and more.
Do you have any free birthday gifts to add?
Simply leave a comment below if you have more free birthday stuff to add to the list. This list will be updated regularly, so also let me know if something isn’t working anymore.

OOH i had no idea you could get so many goodies on your birthday!
Fabulous Ideas and tips Thankyou !
There are a few I did not know about. Thank you.
great post, some lovely freebies
I knew there were several food freebies for birthdays, but the others were new to me. I will definitely sign up for some of these.
Oh well I never knew all this!! I’ve never received anything for my birthday in the past. I’ll be definitely looking into these
I love a freebie! Thanks for the post
Can’t beat freebies, esp on your b’day!
Scrummy looking cake 🙂 XXX
Great blog, thanks
Well , this is a real eye opener , thank you !
Oh wow! I honestly didn’t know you could get all these. I just usually stumble upon them in my inbox when it’s my birthday
I had no idea there were so many.
I did not about these offers! Am going to be signing up for a few now!
I love opening my emails on my birthday so I can figure out where we’re going to eat to celebrate my birthday as I’m signed up to quite a few food oriented sites hee hee I love calculating the best value for money meals knowing that whichever one we go for is going to be yummy as I wouldnt have signed up for offers if I wasnt a fan of the food, would I?